Weigh In record (no journal entry) for 12 August 2017
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205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2017:
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2320 kcal
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Fat: 173.56g | Prot: 133.47g | Carb: 97.41g.
Breakfast: Green Olives, Coffee, Egg. Lunch: Simms Turkey Sausage Snack Sticks. Dinner: Denny's Sliced Tomatoes (3 Slices), Skinnygirl Poppyseed Salad Dressing, Dole Broccoli Slaw, Pork Spareribs (Lean Only Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Russell Stover Sugar Free Toffee Squares, Planters Lightly Salted Mixed Nuts. more...
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4071 kcal
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Activities & Exercise:
Sewing - 4 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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