Weigh In record (no journal entry) for 11 August 2017
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216.0 lb
Lost so far: 67.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2017:
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1322 kcal
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Fat: 51.94g | Prot: 109.87g | Carb: 77.56g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: SPAR Thinly Sliced Cooked Chicken Breast, Co-Op British Thin Sliced Honey Roast Ham, Princes Corned Beef, Tassimo Costa Americano, Double Cream. Dinner: Paxo Sage and Onion Stuffing, Turkey Breast Meat, Melon. Snacks/Other: Ardbeg Scotch Whisky, Coca-Cola Diet Coca-Cola (Can). more...
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gaining 4.0 lb a week
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