|
Hope you all are well and happy. I am still holding at 290 for now hope I start moving down soon. I cannot go down on my calorie intake because it messes around with my blood sugar readings being too low. But I guess that is better than being too high, with this way I know what to do to bring it up in range.
|
290.0 lb
Lost so far: 50.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
1000 kcal
|
Fat: 32.25g | Prot: 111.00g | Carb: 73.55g.
Lunch: Egg, Kraft American Cheese Slice, Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Extra Lean Deli Sliced Ham. more...
|
steady weight
|