GrandmaGini's Journal, 08 August 2017

204.0 lb Lost so far: 114.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1420 kcal

Fat: 93.61g | Prot: 107.93g | Carb: 52.55g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg, Tomatoes, Green Olives. Dinner: Gloria Baby Dill Pickles, Kraft Ranch Dressing (Packet), Zucchini, For You Radishes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Green Olives, Russell Stover Sugar Free Toffee Squares. more...

5337 kcal

Activities & Exercise: Shopping - 4 hours, Sewing - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Sleeping - 5 hours and 15 minutes, Cooking - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...