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mamabear0213
Journal
07 Aug 17
mamabear0213's Journal, 07 August 2017
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Weigh In record (no journal entry) for 07 August 2017
208.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2017:
967 kcal
Fat: 69.22g | Prot: 19.47g | Carb: 80.76g.
Breakfast:
Baby Spinach, Pink Lady Apples, Kraft Smooth Peanut Butter, Silk True Almond Vanilla, Lemon Juice, Water.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables.
Dinner:
Cabbage Soup.
more...
3784 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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