Weigh In record (no journal entry) for 05 August 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1468 kcal
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Fat: 92.65g | Prot: 122.65g | Carb: 51.13g.
Breakfast: Appleton Farms Breakfast Ham Slices, Egg, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Green Olives, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Great Value oven roasted turkey breast no nitrates added, Onions, Lettuce Salad with Assorted Vegetables. Dinner: canned chicken breast , Cooked Cauliflower (Fat Added in Cooking), Mushrooms, Olive Oil. Snacks/Other: Hormel Turkey Pepperoni, Green Olives, Talking Rain Sparkling Ice - Lemonade, Planters Lightly Salted Mixed Nuts. more...
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4013 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sewing - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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