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Good morning all, I am doing well today.
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290.0 lb
Lost so far: 50.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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940 kcal
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Fat: 38.25g | Prot: 56.98g | Carb: 92.83g.
Breakfast: Egg, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Extra Lean Deli Sliced Ham. Lunch: Great Value Condensed Cream of Celery Soup, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Cooked Celery, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 3.5 lb a week
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 Comments
05 Aug 17 by member: ClarityAnn
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Daniel- I use a smartphone with Fat Secret free app installed. There is an icon of a camera on the home page that you select, then you can choose whether to snap a photo or select one from your phone's gallery. Cheers!
06 Aug 17 by member: Bluecoaster
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Thank you so much Bluecoaster for the information.
07 Aug 17 by member: Daniel McClain
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