GrandmaGini's Journal, 04 August 2017

207.0 lb Lost so far: 111.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 132.39g | Prot: 111.88g | Carb: 77.52g.   Breakfast: Coconut flour mini cheese loaves, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Banana Pepper, Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten), Philadelphia Reduced Fat Cream Cheese, Great Value Colby Monterey Jack Cheese, Old El Paso Green Chile Enchilada Sauce, Tostitos Medium Salsa. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Russell Stover Sugar Free Pecan Delights, Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...

5491 kcal

Activities & Exercise: Sewing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 5 hours, Housework - 4 hours. more...