Weigh In record (no journal entry) for 28 March 2012
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246.0 lb
Lost so far: 42.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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835 kcal
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Fat: 32.54g | Prot: 90.37g | Carb: 39.65g.
Lunch: Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Toasted Egg Bread, Part Skim Mozzarella Cheese. Snacks/Other: Movie Theater Butter Popcorn. more...
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2894 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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