johnelka's Journal, 27 July 2017

295.0 lb Lost so far: 18.8 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 22.77g | Prot: 156.26g | Carb: 42.80g.   Breakfast: Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. Lunch: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures. more...

5124 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Zumba - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...