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Dedxexe
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141.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2905 kcal
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Fat: 114.20g | Prot: 116.65g | Carb: 348.96g.
Breakfast: Quest Protein Chips Cheddar & Sour Cream, Kaged Muscle Pre-Kaged, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Quaker Rice Cakes - Caramel Corn, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Evochem Thermovex, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Multi Vitamin. Lunch: Quaker Rice Cakes - Caramel Corn, Nutella Nutella Mini Cups, Flipz Milk Chocolate Covered Pretzels, Bonne Maman Strawberry Preserves, Reese's Miniature Peanut Butter Cups (5), Quaker Rice Cakes - Caramel Corn, Flipz Milk Chocolate Covered Pretzels, Honey Mustard Dressing, Costco Rotisserie Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains Light. Dinner: Kroger Frosted Sugar Cookie, Skinny Pop Dusted Dark Chocolate Popcorn, Pb Protein Powder. Snacks/Other: Panera Bread French Baguette (Side Portion), Panera Bread Green Goddess Cobb Salad with Chicken. more...
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gaining 20.3 lb a week
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