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started my period today and broke my fast at almost 71 hours. hate the weight gain
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125.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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192 kcal
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Fat: 4.30g | Prot: 2.20g | Carb: 39.45g.
Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Marketside Classic Iceberg Salad, Wal-Mart Fresh Pineapple. more...
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gaining 2.1 lb a week
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