Weigh In record (no journal entry) for 25 July 2017
|
153.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
1992 kcal
|
Fat: 67.01g | Prot: 135.65g | Carb: 217.81g.
Breakfast: Peanut Butter, Simple Truth Coconut Water, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Kerrygold Pure Irish Butter, Califia Farms Vanilla Almond Milk Creamer, Spinach, Egg White, Aidells Chicken & Apple Sausage. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Brads Veggie Chips, Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Trader Joe's Soy-Station Cheese, Flatout Light Original Flatbread. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Smoked Pulled Pork, Sweet Potato, Don Lee Farms Chicken Patties. Snacks/Other: Yogurtland Pistachio Frozen Yogurt, Caveman Mini Snack Bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
|
2289 kcal
|
Activities & Exercise:
Mowing Lawn - 20 minutes, Running - 7/mph - 12 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|