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still on my journey. it is fun lol.
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288.0 lb
Lost so far: 52.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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950 kcal
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Fat: 31.19g | Prot: 84.45g | Carb: 103.45g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Nature's Own Life Honey Wheat Bread, Egg, Bacon, Extra Lean Deli Sliced Ham. more...
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losing 2.3 lb a week
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