Weigh In record (no journal entry) for 19 July 2017
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2231 kcal
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Fat: 85.57g | Prot: 126.89g | Carb: 238.81g.
Breakfast: Driven Whey Caramel Latte, Egg White, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Peanut Butter. Lunch: Sabra Classic Hummus, Don Lee Farms Chicken Patties, Hannah Organic Tzatziki Greek Style Yogurt Dip, Dave's Killer Bread Powerseed Bread Thin Sliced, Terra Mediterranean Exotic Vegetable Chips. Dinner: Del Taco Chips and Salsa (Small), Chocolate Cookie (made with Oatmeal and Coconut), Dreyer's Slow Churned Peanut Butter Cup Ice Cream, Kroger Waffle Cone, Red Robin Cheese Burger, Red Robin Steak Fries. Snacks/Other: Cabernet Sauvignon Wine, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Caveman Chicken Bites. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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