_weightless_'s Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017
124.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:
324 kcal Fat: 20.20g | Prot: 4.20g | Carb: 40.40g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Kit Kat Miniatures. Lunch: Hershey's Kit Kat Miniatures. Dinner: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. Snacks/Other: Hershey's Kit Kat Miniatures. more...
1382 kcal Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
losing 9.8 lb a week

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