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ScottColliflower
Journal
21 Mar 12
ScottColliflower's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
267.0 lb
Lost so far:
30.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1269 kcal
Fat: 54.39g | Prot: 95.29g | Carb: 95.95g.
Breakfast:
Original Coffee Creamer, banana.
Lunch:
baby carrot.
Dinner:
Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Natural Shredded Italian Style Five Cheese, RUSSIAN SALAD DRESSI, Spring Mix.
Snacks/Other:
Wheat Thins Original Baked Snack Crackers.
more...
3217 kcal
Activities & Exercise:
Schwin - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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