Weigh In record (no journal entry) for 13 July 2017
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301.2 lb
Lost so far: 24.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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400 kcal
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Fat: 5.50g | Prot: 68.00g | Carb: 9.40g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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