_weightless_'s Journal, 11 July 2017

126.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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500 kcal

Fat: 12.25g | Prot: 13.50g | Carb: 92.00g.   Dinner: Natrel 1% Partly Skimmed Milk, Quaker Simply Granola. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

1387 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...