Weigh In record (no journal entry) for 10 July 2017
|
143.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
5196 kcal
|
Fat: 202.36g | Prot: 204.69g | Carb: 629.75g.
Breakfast: Reese's Miniature Peanut Butter Cups (5), Nabisco Honey Maid Low Fat Graham Crackers, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Oreo Double Stuf Sandwich Cookies, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Peanut Butter & Co The Bee's Knees Peanut Butter. Lunch: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Oreo Double Stuf Sandwich Cookies, Kroger Fresh Selections Cobb Salad, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Peanut Butter & Co The Bee's Knees Peanut Butter, Nabisco Honey Maid Graham Crackers, RxBar Peanut Butter. Dinner: Hissho Sushi Crunchy Roll, Safeway Trail Mix with Candy Coated Chocolate Pieces, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Mashed Potato, Cracker Barrel Old Country Store Apple Cider BBQ Chicken Breast, Ben & Jerry's Non-Dairy PB & Cookies, Silk Protein Nut Milk Almond & Cashew, Vega Sport Performance Protein, 22Days, Silk Protein Nut Milk Almond & Cashew, General Mills Lucky Charms Cereal. Snacks/Other: Nabisco Honey Maid Low Fat Graham Crackers, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|