Weigh In record (no journal entry) for 20 March 2012
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166.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1914 kcal
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Fat: 142.49g | Prot: 91.69g | Carb: 21.23g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Lettuce. Dinner: Hot Dog Chili, Yellow Mustard, Barbecue Flavor Pork Skins, Beef Franks. Snacks/Other: Ultra Light Beer. more...
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2408 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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