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fasted for about 20/22 hours and then had a huge slice of pizza and half a donut my mom brought home. I know I had to eat but I really wanted to fast
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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485 kcal
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Fat: 14.62g | Prot: 21.00g | Carb: 70.00g.
Dinner: Pizza Schmizza Veggie Baby Pizza. Snacks/Other: Sugar in the Raw Sugar in The Raw, Fred Meyer 1% Lowfat Milk. more...
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gaining 0.6 lb a week
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