Weigh In record (no journal entry) for 07 July 2017
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1277 kcal
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Fat: 34.50g | Prot: 123.88g | Carb: 123.52g.
Breakfast: Driven Nutrition Banana Whey, Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Quaker Rice Cakes - Caramel Corn, Wal-Mart Boneless Skinless Chicken Breast, Elliot's Pizza 2, Skinny Cinnamon Dolce Latte Almond Milk. Dinner: Safeway Red Baby Potatoes, Publix Classic Salad Mix, Wal-Mart Boneless Skinless Chicken Breast, Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale Chopped Salad Only, Driven Nutrition Banana Whey. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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