eathomas's Journal, 07 July 2017

23.4
141.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2017:
4398 kcal Fat: 185.75g | Prot: 168.50g | Carb: 493.25g.   Breakfast: Lenny & Larry's The Complete Cookie - Snickerdoodle, Marsha's Homemade Buckeyes, Kroger Frosted Sugar Cookie, Marsha's Homemade Buckeyes, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Vitafusion Calcium Gummy Vitamins. Lunch: Oreo Chocolate Sandwich Cookies, Barefoot Moscato, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Kroger Frosted Sugar Cookie, Ben & Jerry's Non-Dairy PB & Cookies, Reese's Milk Chocolate Peanut Butter Cups, Rib City Baby Back Ribs, Oreo Blueberry Pie Oreo, Chicken Breast Kroger, Balance Bar Cookie Dough, Hardee's Sausage Biscuit. Dinner: Marsha's Homemade Buckeyes, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
gaining 7.0 lb a week

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