Weigh In record (no journal entry) for 04 July 2017
|
145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1301 kcal
|
Fat: 38.13g | Prot: 126.52g | Carb: 120.26g.
Breakfast: Peanut Butter, Driven Nutrition Banana Whey, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Fresh Vegetable Tray, Wal-Mart Boneless Skinless Chicken Breast, Franz Gluten Free Hamburger Bun. Dinner: Yerba Prima Psyllium Whole Husks, Driven Nutrition Banana Whey, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Stop & Shop Corn on the Cob, Califia Farms Toasted Coconut Almond Milk, Procore Bday Cake Protein, Quaker Rice Cakes - Caramel Corn. more...
|
|
1973 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 45 minutes, Sauna - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|