Weigh In record (no journal entry) for 04 July 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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762 kcal
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Fat: 40.17g | Prot: 76.88g | Carb: 32.21g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Source Naturals Magnesium Malate, Coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Coffee, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Quest Blueberry Muffin Protein Bar. more...
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3914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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steady weight
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