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23
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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3576 kcal
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Fat: 130.82g | Prot: 160.18g | Carb: 450.17g.
Breakfast: Skinny Pop Dusted Dark Chocolate Popcorn, Quaker Rice Cakes - Caramel Corn, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Yumbutter Plant Protein Almond Butter, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Evochem Thermovex. Lunch: Great Value Frozen Broccoli Cuts, Chicken Breast Kroger. Dinner: Kroger Frosted Sugar Cookie, Flipz Milk Chocolate Covered Pretzels, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Butternut Winter Squash, PBfit Peanut Butter Powder, Skinny Pop Dusted Dark Chocolate Popcorn, Chicken Breast Kroger, Butternut Winter Squash, Flipz Milk Chocolate Covered Pretzels, Yumbutter Plant Protein Almond Butter, Bonne Maman Strawberry Preserves, Dave's Killer Bread Epic Everything Bagel. more...
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losing 5.6 lb a week
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