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23.3
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139.4 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2994 kcal
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Fat: 123.10g | Prot: 107.21g | Carb: 375.15g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Kashi Honey Almond Flax Protein & Fibre Cereal, Crystal Light Lemonade Drink Mix, Silk Pure Almond Milk - Unsweetened Original, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Vitafusion Calcium Gummy Vitamins. Lunch: Yumbutter Plant Protein Almond Butter, Bonne Maman Strawberry Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken Breast Kroger, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Skinny Pop Dusted Dark Chocolate Popcorn, Kimberley's Bakeshoppe Vanilla Bean Cupcake. Snacks/Other: Skinny Pop Popcorn (Package), Flipz Milk Chocolate Covered Pretzels, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Amy's Non-Dairy Rice Crust Spinach Pizza, Costco Rotisserie Chicken Breast Meat, Amy's Non-Dairy Rice Crust Spinach Pizza, Kroger Frosted Sugar Cookie. more...
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steady weight
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