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Gaining a little bit but it is ok could be fluctuation of the scales, I hope. lol
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1169 kcal
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Fat: 52.78g | Prot: 89.46g | Carb: 98.96g.
Breakfast: Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Egg. Lunch: Chicken Stir Fry. Dinner: Nature's Own Life Honey Wheat Bread, Deli Sliced Ham, Kraft American Cheese Slice. more...
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gaining 3.5 lb a week
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