GrandmaGini's Journal, 02 July 2017

207.0 lb Lost so far: 111.0 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1469 kcal

Fat: 100.34g | Prot: 99.89g | Carb: 44.34g.   Breakfast: Oikos Triple Zero - Vanilla (Container), PBfit Peanut Butter Powder, Source Naturals Magnesium Malate, Coffee. Lunch: Great Value oven roasted turkey breast no nitrates added. Dinner: Calavo Avocado, Hormel Microwave Ready Bacon Original, Tomatoes, Lettuce, Kraft Ranch Dressing. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Planters Lightly Salted Mixed Nuts. more...

4777 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...