GrandmaGini's Journal, 01 July 2017

208.0 lb Lost so far: 110.0 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1636 kcal

Fat: 90.74g | Prot: 171.52g | Carb: 35.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Fit & Active Light String Cheese. Dinner: Green Olives, Chicken Breast, Kraft Ranch Dressing, Mixed Salad Greens, Colavita Aged Balsamic Vinegar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Applebee's Grilled Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...

4448 kcal

Activities & Exercise: Shopping - 4 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...