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23
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138.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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3478 kcal
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Fat: 119.41g | Prot: 127.74g | Carb: 457.57g.
Breakfast: Skinny Pop Dusted Dark Chocolate Popcorn, Barefoot Moscato, Quest Protein Chips Cheddar & Sour Cream, Kaged Muscle Pre-Kaged, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. Lunch: Costco Rotisserie Chicken Breast Meat, Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Bonne Maman Strawberry Preserves, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Bonne Maman Strawberry Preserves, Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Pb Protein Powder, Kashi Honey Almond Flax Protein & Fibre Cereal, Nutella Hazelnut Spread. more...
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losing 4.2 lb a week
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