Weigh In record (no journal entry) for 28 June 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2017:
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1834 kcal
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Fat: 131.07g | Prot: 125.43g | Carb: 57.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Source Naturals Magnesium Malate. Lunch: Bacon, Scrambled Egg (Whole, Cooked), Coffee. Dinner: Tostitos Medium Salsa, American Heritage Cheddar Shredded Cheese, Calavo Avocado, Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cookies & Cream Protein Bar, Planters Lightly Salted Mixed Nuts, Green Olives. more...
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4875 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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