Weigh In record (no journal entry) for 27 June 2017
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147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1303 kcal
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Fat: 35.92g | Prot: 130.98g | Carb: 127.43g.
Breakfast: Driven Nutrition Banana Whey, Whole Foods Market Stevia, Peanut Butter, Kodiak Cakes Dark Chocolate Flapjack, Egg White. Lunch: Trader Joe's Almond Mozzarella Style Shreds, Kroger Sliced Turkey Pepperoni, Hormel Oven Roasted Deli Turkey, Flatout Light Italian Herb Flatbread. Dinner: Minute Ready to Serve Brown Rice, Egg White, Mushrooms, Eggplant, Red Onions, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Peanut Butter, Quaker Rice Cakes - Lightly Salted, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Trace Minerals Greens Pak, Simple Truth Coconut Water, Driven Nutrition Banana Whey. more...
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losing 2.8 lb a week
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