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23.2
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2744 kcal
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Fat: 102.73g | Prot: 143.86g | Carb: 290.23g.
Breakfast: Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Pepperidge Farm French Toast Swirl, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. Lunch: Nabisco Nutter Butter, Suzie's Whole Grain Thin Cakes - Multigrain, Open Nature Edamame Hummus, Chicken Breast Kroger, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Dinner: Skinny Pop Popcorn (Package), Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Skinny Pop Popcorn (Package), Naturally More Extra Protein Peanut Butter Spread, Apple Stack. Snacks/Other: Suzie's Whole Grain Thin Cakes - Multigrain, Open Nature Edamame Hummus, Chicken Breast Kroger, Great Value Rocky Road Fudge Brownie Cup, Private Selection Broccoli Florets, Great Value Frozen Broccoli Cuts, Chicken Breast Kroger. more...
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gaining 2.8 lb a week
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