Weigh In record (no journal entry) for 22 May 2017
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1337 kcal
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Fat: 32.73g | Prot: 131.12g | Carb: 141.93g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Jif Creamy Peanut Butter, Kroger 100% Whole Grain Oats. Lunch: Sweet Potato, Pacific Cod, Kale Chopped Salad Only, Oroweat Sandwich Thins - 100% Whole Wheat, Tyson Foods Chicken Breast Tenderloins, Stubb's Bar-B-Q Sauce Original. Dinner: Ostrim Applewood Turkey Snack Stick, Great Value Sugar Free Strawberry Jello, Quaker Rice Cakes - Lightly Salted, Green String Beans, Asparagus, Kirkland Signature Lean Turkey Burger. Snacks/Other: Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Smucker's Sugar Free Strawberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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gaining 28.0 lb a week
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