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23.2
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139.6 lb
Lost so far: 0.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2769 kcal
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Fat: 81.50g | Prot: 129.50g | Carb: 349.00g.
Breakfast: Suzie's Whole Grain Thin Cakes - Multigrain, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Naturally More Extra Protein Peanut Butter Spread, Pepperidge Farm French Toast Swirl, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Kaged Muscle Pre-Kaged. Lunch: Blueberry Stack, Open Nature Edamame Hummus, Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Frozen Broccoli Cuts, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Dinner: Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Skinny Pop Popcorn (Package), Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Hissho Sushi Blazing California Roll. Snacks/Other: Open Nature Edamame Hummus, Chicken Breast Kroger, Suzie's Whole Grain Thin Cakes - Multigrain, Naturally More Extra Protein Peanut Butter Spread, Chicken Breast Kroger, Pb Protein Powder, Skinny Pop Popcorn (Package). more...
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losing 2.8 lb a week
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