So yesterday was a great moral boost followed by a day out of derailed eating. Fingers crossed that today I'll show more control even though I'm going out again. Why do I commit to doing these things when it's 114 degrees outside.
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254.0 lb
Lost so far: 43.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1713 kcal
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Fat: 56.61g | Prot: 73.53g | Carb: 243.89g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Master Choice Canola Oil Cooking Spray, Wild Oats Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Water, Butterball Everyday Thin & Crispy Turkey Bacon, FlapJacked Buttermilk Protein Pancake Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Simply Orange Orange Juice with Banana. Lunch: Fresh & Easy Raspberry Lemonade. Dinner: Roland Unseasoned Rice Wine Vinegar, Dried Whole Sesame Seeds, Trader Joe's English Cucumber, Duck Sauce, Sweet and Sour Sauce, Schwan's Shrimp Spring Rolls, Panda Express Orange Chicken. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Pretzel Sticks (Package), Water, Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Isagenix IsaLean Bar - Chocolate Coconut Almond, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Dutch Chocolate. more...
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gaining 21.0 lb a week
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