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23.4
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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2678 kcal
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Fat: 102.50g | Prot: 139.83g | Carb: 284.66g.
Breakfast: Cream of Wheat Instant Original Cereal, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Yumbutter Plant Protein Almond Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged, Vitafusion Calcium Gummy Vitamins. Lunch: Naturally More Extra Protein Peanut Butter Spread, Suzie's Whole Grain Thin Cakes - Multigrain, Primal Kitchen Mayo with Avocado Oil, BBQ Taco. Dinner: Trader Joe's Asparagus Saute, Chicken Breast Kroger, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Icon Pbj, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Suzie's Whole Grain Thin Cakes - Multigrain, Pb Protein Powder, Skinny Pop Popcorn (Package). more...
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gaining 9.8 lb a week
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