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23
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3706 kcal
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Fat: 155.10g | Prot: 141.60g | Carb: 426.00g.
Breakfast: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Suzie's Whole Grain Thin Cakes - Multigrain, Snap Kitchen Harvest Kale Side Salad, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Pepperidge Farm French Toast Swirl, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Kaged Muscle Pre-Kaged, Suzie's Whole Grain Thin Cakes - Multigrain, Yumbutter Plant Protein Almond Butter. Lunch: BBQ Taco, Ult Blt Wrap. Dinner: Noodles & Company Rice Krispy Treat, Blaze Pizza Green Stripe Pizza, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic. more...
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losing 1.4 lb a week
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