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Today makes 1 month of Maintaining weight goal of 136 pounds. I am happy and blessed to be at this weight. I still need to be sure of size stability before buying clothes. I have downsized Garments all along and look forward to shopping one day. Maybe by the end of summer or September I will be more assured of size. I am trusting God to continue to help me. He never fails! I will do my part and He gives me strength to succeed. I couldn't have done it without Him!! 🙆
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136.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1423 kcal
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Fat: 54.50g | Prot: 53.31g | Carb: 193.16g.
Breakfast: Nabisco Honey Maid Low Fat Honey Grahams, Great Value 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter. Dinner: Ketchup, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dole Bananas, Hellmann's Light Mayonnaise, Nabisco Honey Maid Low Fat Honey Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tomatoes. more...
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steady weight
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 Comments
We can do all things through Christ which strengthens us....Amen.
22 Jun 17 by member: 2227Gwen
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Yes God is good, and fills my every need.
01 Jul 17 by member: Sweet Georgia Peaches
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