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23.2
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2583 kcal
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Fat: 89.50g | Prot: 136.00g | Carb: 296.50g.
Breakfast: Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged. Lunch: BBQ Taco, Skinny Pop Popcorn (Package). Dinner: BBQ Taco, Ult Blt Wrap. Snacks/Other: Pb Protein Powder, Skinny Pop Popcorn (Package), Wholly Guacamole Avocado Verde 45 Calorie Cups, Southwest Veggie Bowl, Wholly Guacamole Avocado Verde 45 Calorie Cups, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm French Toast Swirl, Justin's Nut Butter Natural Almond Butter - Chocolate, Pepperidge Farm French Toast Swirl. more...
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losing 1.4 lb a week
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