|
23.1
|
140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
2361 kcal
|
Fat: 76.75g | Prot: 160.50g | Carb: 240.50g.
Breakfast: Hissho Sushi Living Color Roll, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Kaged Muscle Pre-Kaged. Lunch: Wholly Guacamole Avocado Verde 45 Calorie Cups, Icon Meals Blackened Chicken Tacos. Dinner: Skinny Pop Popcorn (Package), Fruit and Almond But Butter, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: BBQ Taco, Blueberry Stack, Icon Meals Beef Medallions. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|