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23.6
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2577 kcal
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Fat: 85.50g | Prot: 189.00g | Carb: 252.00g.
Breakfast: Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Evochem Thermovex, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Fish Tacos. Dinner: Sirichai Chicken Chili, Bang Shrimp, Naturally More Extra Protein Peanut Butter Spread, Ult Hustle. Snacks/Other: Icon Cheesecake, Icon Meals Homestyle Protein Pancakes, Icon Meals Bacon Cheddar Burger Sliders, ShopRite Sugar Free French Vanilla Coffee Creamer, Skinny Pop Popcorn (Package). more...
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gaining 7.0 lb a week
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