Weigh In record (no journal entry) for 20 June 2017
|
205.0 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1238 kcal
|
Fat: 103.40g | Prot: 54.46g | Carb: 16.07g.
Breakfast: Almond Milk, Coffee (Instant Powder). Dinner: Chinese Cabbage, Egg, Lidl Milbona Tilsiter, Μυζήθρα 2, Onions, Butter, Mushrooms, Lidl Dulano smoked and Boiled sausages. more...
|
|
3045 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Power Walk 6km/h - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|