23.4
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2473 kcal
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Fat: 82.50g | Prot: 172.00g | Carb: 260.00g.
Breakfast: Skinny Pop Popcorn (Package), Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Apple Stack, Sirichai Chicken Chili, Evochem Thermovex, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Apple Stack. Lunch: Skinny Pop Popcorn (Package), Ultimate Buffalo Chicken Salad. Dinner: Black Bean Enchiladas Ult, Orange Parfait. Snacks/Other: Apple Stack. more...
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losing 1.4 lb a week
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