Weigh In record (no journal entry) for 19 June 2017
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302.6 lb
Lost so far: 11.2 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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640 kcal
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Fat: 12.00g | Prot: 120.00g | Carb: 16.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Protein Protein. more...
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gaining 0.8 lb a week
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johnelka's weight history
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