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23.3
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2450 kcal
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Fat: 106.21g | Prot: 119.62g | Carb: 248.80g.
Breakfast: Ult Egg Bites, Kaged Muscle Pre-Kaged, Evochem Thermovex, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread. Dinner: Apple Stack, Daisy Sour Cream, Baked Potato (Peel Eaten), Friendly's Ranch Side Salad Dressing, Great American Steak Company Beef Ribeye Steaks, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ult Blt Wrap. more...
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losing 1.4 lb a week
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