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23.4
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140.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2868 kcal
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Fat: 117.38g | Prot: 144.75g | Carb: 314.75g.
Breakfast: Ultimate Foods Almond Cup, Everything Bagel Ult Foods, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Kaged Muscle Pre-Kaged. Lunch: Mac Attack. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bang Shrimp. Snacks/Other: Fish Tacos, Ultimate Foods Almond Cup, Ultimate Cobb, Naturally More Extra Protein Peanut Butter Spread, Apple Stack. more...
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losing 2.8 lb a week
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