Weigh In record (no journal entry) for 16 June 2017
|
149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2017:
|
1322 kcal
|
Fat: 39.90g | Prot: 135.51g | Carb: 144.77g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Jennie-O Extra Lean Turkey Bacon, Dave's Killer Bread Powerseed Bread Thin Sliced, Trader Joe's Almond Mozzarella Style Shreds, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Driven Nutrition Banana Whey, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Almond Mozzarella Style Shreds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O 99% Lean Ground Turkey, Blackberries, 1UP Whey Protein. Snacks/Other: Peanut Butter, Quaker Rice Cakes - White Cheddar. more...
|
|
1859 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|